Blueprint Blueberry Nut Mix has three ingredients and no added sugar, but a 15 g serving packs 5 g of sugar and costs $1.23. Its posted test found 286 mg of polyphenols, above the 170 mg minimum.

Blueprint Olive Oil explained: 438 mg per kg of total polyphenols on the posted lab report, above the 400 claim, with acidity at 0.15 percent against a 0.8 legal ceiling, and a hydroxytyrosol figure of just 2 mg per kg that the EU health claim math cannot be checked against.

Blueprint Matcha ingredients explained: organic green tea in a 2 g scoop with 60 mg of caffeine and 30 mg of L-theanine published off the label, a ceremonial grade claim no standard defines, and batch metal tests that are the cleanest in the catalog.

Blueprint Cocoa Powder ingredients explained: one ingredient, natural cocoa powder, 400 plus mg of flavanols backed by a published batch test at 458 mg, and a cadmium result of 0.814 mg per kg that sits above the European limit for cocoa powder.

Blueprint Super Shrooms ingredients explained: a four mushroom blend with GABA and 70 mg of caffeine in a 6 g scoop, and the catch that not one active dose is printed on the panel, in a catalog built on printing doses.

Blueprint Creatine ingredients explained: one ingredient, creatine monohydrate, in a 5.7 g scoop built to deliver a true 5 g of creatine, what a published lab test found in the batch, and what it costs per day.

Blueprint Ashwagandha + Rhodiola ingredients explained: 300 mg of rhodiola at the classic trial standardization with 9 mg of rosavins, 120 mg of ashwagandha with no standardization printed, and why that missing percentage decides what the capsule delivers.

Blueprint Collagen Peptides ingredients explained: 20 g of bovine type I and III peptides plus 10 mg of undenatured type II collagen from chicken cartilage, and why the two doses are measured in different units.

Blueprint Metabolic Protein vs Longevity Protein compared label to label: 30 g vs 26 g protein, calories, fiber, sugar, signature ingredients, cost per serving, and which one fits your goal.