Blueprint Blueberry Nut Mix is easy to describe. It has three ingredients. It has no added sugar. It also has a posted test report.
The details matter more than the pitch. One serving is small. Sugar still takes up a large share of it. The label also skips the amount of each ingredient.
This is a label breakdown, not a review. It uses the product page, the Nutrition Facts panel, and the posted batch report.
The short version: Dried blueberries come first on the label. Roasted macadamia nuts and walnuts follow. One 15 g scoop has 70 calories, 5 g of sugar, 2 g of fiber, and 1 g of protein. The sugar is natural, not added. The posted report found 286.03 mg of total polyphenols in one serving. The required minimum was 170 mg. One container costs $37 as of November 2026, or $1.23 per serving.
New to Blueprint? A Blueprint referral link takes $50 off a first order. No code is needed.
The Biggest Trap: No Added Sugar Does Not Mean Low Sugar
The label says 0 g of added sugar. That part is true. It does not tell the full story.
One serving weighs 15 g. It contains 5 g of total sugar. Sugar makes up one third of the serving by weight. The sugar comes from the dried blueberries.
Serving size matters too. Two scoops double every number. That means 140 calories and 10 g of sugar. A small topping can grow fast.
Read this product as a sweet nut topping. Do not read it as a low sugar food.
The Full Label
The label lists three foods. It gives no amount for any of them.
| Item | Amount per 15 g serving |
|---|---|
| Calories | 70 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 g |
| Polyunsaturated fat | 1.5 g |
| Monounsaturated fat | 2 g |
| Total carbohydrate | 8 g |
| Dietary fiber | 2 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Protein | 1 g |
| Sodium | 0 mg |
| Potassium | 90 mg |
| Iron | 0.6 mg |
Ingredients in label order
- Dried blueberries
- Roasted macadamia nuts
- Walnuts
The order tells you dried blueberries come first. It does not tell you the recipe. The two nuts are grouped in the label text. Their split stays unknown.
The protein number also matters. One scoop has just 1 g. This is not a protein food. It is a flavor and texture topping with useful fats and fiber.
Polyphenols: The Best Number on the Report
The posted batch report gives the product one clear strength. It measured total polyphenols at 286.03 mg per serving.
The report sets a minimum of 170 mg per serving. The tested lot cleared that mark by a wide margin. It delivered about 68 percent more than the minimum.
The method needs one note. The lab reports the result as gallic acid equivalents. That is a shared lab scale for total phenolic content. It is not a list of single compounds.
The label does not give an anthocyanin amount. It also does not split the total by ingredient. Buyers can verify the total. They cannot verify the exact blueberry dose from public records.
I explain how to read these reports in Blueprint Third Party Testing.
What the Batch Report Found
The report covers one 439 g lot. It is dated December 9, 2025. The lot passed the listed microbe limits.
E. coli was absent in 10 g. Salmonella was absent in 25 g. Staphylococcus aureus was absent in 10 g.
Mold measured 600 CFU per gram. The limit was under 1,000 CFU per gram. The result passed, but it was not zero.
Heavy metals were low. Lead measured 0.028 ppm. That equals about 0.42 mcg in one serving. Cadmium measured 0.008 ppm. Arsenic measured 0.017 ppm. Mercury was not detected.
Glyphosate was not detected. Each listed aflatoxin was also not detected. The pesticide screen was completed, and the listed compounds were not detected at their stated limits.
What Blueberry Research Does and Does Not Show
Blueberries are not a mystery food. Human trials have studied them for years.
A 2024 systematic review and meta analysis on PubMed found better blood vessel function after blueberry intake. It also found a small drop in diastolic blood pressure. It found no clear change in systolic blood pressure or cholesterol.
That research does not test this mix. It also does not set a dose for this product. Use it as context, not proof.
Cost and Best Use
One container costs $37 as of November 2026. It holds 30 servings. The cost is $1.23 per scoop.
The 90 day supply costs $111. That is exactly three single containers. There is no bundle saving.
The math per weight is steep. The container holds 439 g. The price equals about $84 per kilogram. You pay for convenience, sourcing, and batch testing. The ingredients themselves are common foods.
The product page gives a simple use case. Eat one scoop at any time. Bryan Johnson’s page suggests adding it to Longevity Protein with nut milk. The protein options are compared in Blueprint Metabolic Protein vs Longevity Protein.
Store the mix in a cool, dry place. After opening, the brand says to refrigerate it in an airtight container. Use it within three months for best freshness.
If the tested polyphenol target matters to you, you can get $50 off your first Blueprint order with a referral link. The credit is larger than the price of one container.
What Is Not in Blueprint Blueberry Nut Mix
- No added sugar. The 5 g of sugar comes from the fruit.
- No fillers. The label lists fruit and nuts only.
- No artificial preservatives. The product page states this plainly.
- No protein powder. One scoop has only 1 g of protein.
- No seed oils on the label. The fats come from the nuts and fruit.
What to Look For in a Fruit and Nut Mix
- The full serving weight, not just the calorie count.
- Total sugar and added sugar shown side by side.
- Each ingredient amount, when a brand makes a dose claim.
- A batch report with a clear minimum for key compounds.
- The price per serving and the price per weight.
- A clear allergen note when tree nuts are present.
Frequently Asked Questions
What are the ingredients in Blueprint Blueberry Nut Mix?
The label lists dried blueberries, roasted macadamia nuts, and walnuts. It gives no amount for each one.
How many calories are in one serving?
One 15 g scoop has 70 calories. It also has 4.5 g of fat, 8 g of carbohydrate, and 1 g of protein.
Does Blueprint Blueberry Nut Mix have added sugar?
No. It has 0 g of added sugar. It still has 5 g of total sugar from the dried blueberries.
How many polyphenols are in one serving?
The posted batch report found 286.03 mg per serving. The report minimum was 170 mg per serving. A single batch result does not prove every lot lands at 286.03 mg.
Is this the full Nutty Pudding?
No. This is a three ingredient mix. The product page suggests pairing it with Longevity Protein and nut milk. It is not the full meal on its own.
Is Blueprint Blueberry Nut Mix high in protein?
No. One scoop has 1 g of protein. Treat it as a topping, not a protein source.
Who should avoid it?
People with tree nut allergies should avoid it. The label lists macadamia nuts and walnuts.
The Bottom Line
This is a simple product with one strong test result. The tested lot beat its polyphenol minimum by a wide margin. The metals were low. The main pathogens were absent.
The limits are also clear. The serving is small. Sugar is one third of that serving. The label hides the amount of each ingredient. The price is high for common foods.
Buy it for a tested, ready to use topping. Skip it if you want a low sugar mix or a clear recipe split. A home mix gives you control, but it will not give you a batch polyphenol result.
If you are new to Blueprint, this Blueprint referral link takes $50 off your first order.
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