Blueprint sells its core protocol as three bundles: the Easy Stack, the Medium Stack, and the Big Stack. The store page shows prices and product photos, but it never lays out plainly what changes from one tier to the next, or what the bundles leave out. This article does. What is in each stack, what each step up actually adds, what none of them include, and the one pricing fact that should drive the whole decision.
This is a contents and pricing breakdown, not a review. Everything below comes from Blueprint’s own product pages, checked against the store in October 2026.
The short version: All three stacks share the same two product core, Longevity Mix and Essential Capsules. Easy is those two products at $98. Medium adds three more, including a protein powder and olive oil, at $270. Big adds three more again, including creatine and a second protein, at $449. And the bundles carry no bundle discount at all: each stack costs exactly the sum of its parts bought separately.
New to Blueprint? A Blueprint referral link takes $50 off your first order, no code needed. On a first stack order, that $50 is worth more than the subscription discount, as the math below shows.
The Biggest Trap: Assuming the Bundle Saves You Money
Bundles usually exist to offer a discount for buying more at once. Blueprint’s stacks do not. Each one is priced at the exact sum of its parts:
- Easy Stack: Longevity Mix at $49 plus Essential Capsules at $49 equals $98.
- Medium Stack: the same $98 core plus Advanced Antioxidants at $49, Metabolic Protein at $84, and olive oil at $39 equals $270.
- Big Stack: the full Medium Stack plus Creatine at $40, Collagen Peptides at $45, and Longevity Protein at $94 equals $449.
So the choice between stacks is purely a coverage choice, not a savings choice. The discounts that actually exist sit elsewhere: 5% off for autoship, 15% off for a 90 day autoship supply, and $50 off a first order through a referral link. Keep that in mind as you read the contents, because it means the only question worth asking is which products you actually want.
What Is in Each Stack
| Product | Easy Stack | Medium Stack | Big Stack |
|---|---|---|---|
| Longevity Mix | Yes | Yes | Yes |
| Essential Capsules | Yes | Yes | Yes |
| Advanced Antioxidants | No | Yes | Yes |
| Metabolic Protein Powder | No | Yes | Yes |
| Extra Virgin Olive Oil | No | Yes | Yes |
| Creatine | No | No | Yes |
| Collagen Peptides | No | No | Yes |
| Longevity Protein (Chocolate) | No | No | Yes |
| Products in total | 2 | 5 | 8 |
| Longevity actives (Blueprint’s count) | 35 | 55 | 60 |
| Price per 30 days | $98 | $270 | $449 |
Every tier keeps everything in the tier below it. Nothing is swapped out as you move up; products are only added.
What Each Tier Adds
The Easy Stack is the supplement core. One scoop of Longevity Mix and two Essential Capsules each morning, and the routine is done. Between them they cover the 12 drink actives plus 23 capsule actives, including the vitamin and mineral panel that the drink leaves out. I broke down the drink’s full label in Blueprint Longevity Mix Ingredients. If you want Blueprint’s supplement foundation and nothing else, this is the whole offer.
The Medium Stack adds food and protein. Advanced Antioxidants is one more capsule a day, carrying 7 fat soluble nutrients. Metabolic Protein is a daily shake with 30 grams of plant protein and 8 grams of fiber, which Johnson’s protocol takes later in the morning. The olive oil is a food, not a supplement: a high polyphenol oil Blueprint rates at 400 mg of polyphenols, taken by the tablespoon. This is the tier where the stack stops being pills and a drink and starts replacing part of your grocery list.
The Big Stack adds training support. The standalone Creatine matters more than it looks: Longevity Mix supplies 2,500 mg of creatine, half the standard research dose, and the Big Stack is the first tier that lets you close that gap inside the bundle. Collagen Peptides adds a daily scoop for coffee or a shake. Longevity Protein in chocolate is a second protein, 26 grams per serving, which Blueprint positions as the post workout shake. Blueprint describes the Big Stack as everything for a breakfast and post workout protocol, and the contents back that up.
What None of the Stacks Include
- Essential Microbiome. Blueprint’s gut product, built around pasteurized Akkermansia and tributyrin, is sold separately at $39 and appears in none of the three stacks.
- Standalone Omega 3. Also separate at $39. The Metabolic Protein in the Medium and Big Stacks contains omega 3s as part of its formula, but the dedicated product is not bundled.
- The food extras. Cocoa Powder, Blueberry Nut Mix, and the Macadamia Protein Bars are all sold outside the stacks.
Blueprint also offers a custom stack builder on its store. Because the named bundles carry no discount, building your own costs the same per product. The named stacks are a shortcut, not a deal.
The Real Decision: Three Factors
Monthly cost. At $98, $270, and $449 per month, the tiers are different commitments, not different sizes of the same one. Autoship trims 5% from each, which is about $5, $14, and $22 a month respectively.
How much of your day it becomes. Easy is a drink and two capsules with breakfast. Medium adds a shake and olive oil to the day. Big adds a second shake, a collagen scoop, and a creatine serving, spread across breakfast and training. The routine grows with the price.
Food versus supplements. Easy is supplements only. Medium and Big fold in food items, protein and olive oil, that displace things you may already buy. Whether that is value or duplication depends on what your kitchen already looks like, and only you can price that part.
Where the Discounts Actually Are
Prices checked October 2026. Blueprint changes them, so treat these as a snapshot:
- Autoship: 5% off, which makes the stacks $93.10, $256.50, and $426.55 per month. You can pause or cancel anytime, per the product pages.
- 90 day autoship: 15% off, billed every three months, with free shipping.
- Referral: $50 off your first order. On a first stack order this beats the autoship saving at every tier. Five percent of even the Big Stack is only about $22, so the referral discount is worth more than twice that in month one. If you are starting any stack, get $50 off your first Blueprint order through a referral link before you subscribe.
- Immortals Membership: a further 15% off everything, but it costs $365 a year. On product discounts alone the math only favors it at Big Stack spending, where the yearly saving clears the fee by roughly $400. At Easy Stack spending it loses money. It also bundles biomarker testing, which is a separate value question.
What to Look For When You Compare Any Supplement Bundles
- The bundle price versus the sum of its parts. If they are equal, the bundle is a shortcut, not a saving.
- Whether higher tiers add new categories or just more of the same. New categories change what the routine does; more of the same only changes the dose.
- What the bundle leaves out. The gaps decide what else you will end up buying.
- Which discount does the real work. A first order offer often beats a subscription percentage in month one, and the order you apply them in matters.
- Exit terms. A subscription you can pause or cancel anytime is a different commitment from one you cannot.
Frequently Asked Questions
What is in the Blueprint Easy Stack?
Two products: Longevity Mix and Essential Capsules, together covering 35 actives by Blueprint’s count. It costs $98 per 30 days and makes up the core that the Medium and Big Stacks build on.
What is the difference between the Medium Stack and the Big Stack?
The Big Stack is the Medium Stack plus three products: Creatine, Collagen Peptides, and Longevity Protein in chocolate. That takes it from 5 products to 8, and from $270 to $449 per month. The practical difference is training support: the Big Stack adds a full creatine serving and a post workout protein that the Medium Stack does not have.
Does buying a Blueprint stack save money versus buying the products separately?
No. Each stack is priced at the exact sum of its parts, verified on the store in October 2026. The savings come from autoship discounts and the first order referral discount, not from bundling.
Does the $50 referral discount apply to stacks?
Yes. The discount applies to a new customer’s first order, and a stack is a first order like any other. It is worth more than the first month of autoship savings at every tier.
Can you build your own Blueprint stack?
Yes. The store offers a custom stack builder. Since every product is priced the same inside and outside the named bundles, a custom mix costs the sum of whatever you put in it.
Which Blueprint stack is best?
That depends on coverage, and this article does not test products. Factually: Easy covers the supplement core, Medium adds protein, antioxidants, and olive oil, and Big adds training support on top. The right tier is the one whose contents you would otherwise buy anyway.
The Bottom Line
The three Blueprint stacks are one core at three widths. Easy buys the supplement foundation, Medium buys the foundation plus food and protein, and Big buys all of it plus training support. None of them discount the products inside, so the tier decision is honestly just a shopping list decision: which of these products do you want arriving every month?
Make that call on contents, then take the discounts in the right order: the referral saving on your first order, autoship after that.
If you are new, you can get $50 off your first order with this Blueprint referral link.
Related reading: