Blueprint Longevity Mix is the drink at the center of Bryan Johnson’s protocol, and most people researching it want one simple thing: the ingredient list with the amounts. This article gives you exactly that. Every active on the label, the dose of each one, what the formula leaves out, and how the published batch test results compare with what the label promises.
This is a label breakdown, not a review. Everything below comes from Blueprint’s published Supplement Facts panel, its product page, and its public Certificates of Analysis. Where a dose falls short of the amount research usually uses, the article says so.
The short version: Longevity Mix contains 12 actives, each with a printed dose and no blends. The largest are creatine monohydrate at 2,500 mg, CaAKG at 2,000 mg, taurine at 1,500 mg, and glycine at 1,200 mg per scoop. The formula contains no greens, no probiotics, and no multivitamin panel, and no NMN or NR. One scoop is 14.8 g, sweetened with allulose and monk fruit, and a container of 30 servings costs $49 as of October 2026.
New to Blueprint? A Blueprint referral link takes $50 off your first order, no code needed.
The Biggest Trap: Assuming It Covers Everything
The name suggests a complete longevity formula in one scoop. The label shows a narrower job. Longevity Mix is 12 longevity compounds, and nothing else. Beyond vitamin C, magnesium, and calcium, there is no vitamin and mineral panel. There are no probiotics. There are no greens.
That matters because it changes both the coverage and the price math. Blueprint sells its vitamin and mineral coverage as a separate product, Essential Capsules, and its probiotics as a third product, Essential Microbiome. Judged on its own, Longevity Mix is a focused formula. Judged as a complete daily routine, it is one piece of three, and the pieces it leaves out are exactly the ones most buyers assume are inside.
The Full Ingredient List, With Doses
Amounts are per one scoop serving, as printed on the current label.
| Ingredient | Amount per serving |
|---|---|
| Creatine monohydrate | 2,500 mg |
| Calcium alpha ketoglutarate (CaAKG) | 2,000 mg |
| Taurine | 1,500 mg |
| Glycine | 1,200 mg |
| Lysine (as HCl) | 1,000 mg |
| Glucosamine sulfate | 750 mg |
| Glutathione (reduced) | 250 mg |
| Vitamin C | 250 mg |
| Theanine | 200 mg |
| Magnesium (as citrate) | 150 mg |
| Sodium hyaluronate | 120 mg |
| Calcium | 400 mg |
One detail worth knowing: the calcium on the panel comes from the CaAKG ingredient itself, which is why it appears alongside the other nutrients. The rest of the scoop is the blood orange flavoring and the sweeteners covered below.
What Each Group of Ingredients Is There For
Blueprint positions the mix around cellular energy, focus, and recovery, and its product page groups the actives this way:
- Energy and metabolism. Creatine, lysine, and vitamin C are the group Blueprint ties to metabolic energy.
- Sleep and recovery. Magnesium, glycine, and theanine are the group Blueprint ties to restful sleep and recovery.
- Immune support. Glutathione, taurine, and vitamin C are the group Blueprint ties to immune health.
- The longevity compounds. CaAKG is the ingredient most closely associated with the longevity research behind the product. Glucosamine is better known from joint supplements, and sodium hyaluronate is the form of hyaluronic acid used in skin and joint products.
Whether any of these ingredients changes your health is a question a label cannot answer. What the label can do is show you exactly what you would be paying for, and printing every dose is what makes that possible.
The Dose Worth a Second Look: Creatine
Creatine is the most studied ingredient in the formula, which makes it the easiest dose to judge. The label prints 2,500 mg per scoop. Most creatine research uses 5,000 mg per day, so the mix gives you half the standard study amount.
Blueprint’s own published batch results add a second data point. In one batch report, the lab measured about 2,260 mg of creatine in a serving against the 2,500 mg label amount. That is within normal supplement testing tolerance, but it is not a full match, and you can only learn it because the results are public.
Johnson’s published protocol makes the same point from the other direction: his morning routine adds separate creatine on top of the mix to reach his target dose. If matching the research dose matters to you, budget for a separate creatine product alongside the mix.
What Is Not in Longevity Mix
- No NMN and no NR. Many buyers assume a longevity drink contains an NAD booster. This one contains neither.
- No greens. There is no spirulina, chlorella, or wheatgrass in the formula.
- No probiotics. Blueprint sells those separately as Essential Microbiome.
- No multivitamin panel. Vitamin C is the only vitamin on the label. The rest of the vitamin and mineral coverage sits in Essential Capsules.
- No table sugar and no artificial sweeteners. The sweetness comes from allulose and monk fruit.
I covered how this split design compares with an all in one formula in Blueprint vs AG1: What the Labels Actually Show.
Sweeteners, Flavor, and How You Take It
The flavor is blood orange. One 14.8 g scoop mixes into a cup of water, and Blueprint’s directions say to take it in the morning with food. A container holds 30 servings.
The formula is vegan and gluten free, made with non GMO ingredients and no artificial ingredients, per the product page.
Testing: The Label Claims You Can Check
Blueprint says every product is tested by a third party for heavy metals, contaminants, and toxins, and it publishes the Certificates of Analysis for anyone to read.
The batch report checked for this article shows what that means in practice. Taurine measured 1,556 mg against a 1,500 mg label amount, and hyaluronic acid measured 123 mg against 120 mg, both slightly above the printed doses. Creatine measured lower, as covered above. Heavy metals in that batch came back at trace levels. None of this proves the product works. It proves the numbers on the label can be audited, which is rarer than it should be.
What It Costs and How It Fits the Stack
Longevity Mix costs $49 for 30 servings as of October 2026. Blueprint pairs it with Essential Capsules as the Easy Stack at $98, and its own product page recommends taking the two together.
If you decide the label earns a try, you can get $50 off your first Blueprint order through a referral link. The discount applies automatically at checkout, no code needed. Blueprint also takes 5% off autoship orders if you subscribe.
What to Look For on Any Longevity Drink Label
- Printed doses. Every active should carry its own amount. A named blend with one combined weight cannot be checked.
- The headline ingredient’s dose. Compare it with the amount the research behind it actually used.
- What the formula leaves out. Gaps are fine when they are visible. They cost you money when you discover them after buying.
- Test results you can open yourself. A claim of testing is marketing. A published batch report is evidence.
- A current formula. Labels change, so check the date on any ingredient list you read, including this one.
Frequently Asked Questions
How much creatine is in Blueprint Longevity Mix?
The label prints 2,500 mg per scoop. One published batch measured about 2,260 mg. Most creatine research uses 5,000 mg per day, so the mix supplies half the standard research dose, and Johnson’s own protocol adds more from a separate product.
Does Longevity Mix contain NMN?
No. The formula contains no NMN and no NR. Its longevity compounds are CaAKG, creatine, taurine, glycine, glutathione, and the rest of the 12 actives listed above.
Is Longevity Mix a multivitamin?
No. Vitamin C is the only vitamin on its label, alongside magnesium and calcium. Blueprint sells its full vitamin and mineral coverage separately as Essential Capsules, and pairs the two products as the Easy Stack.
What sweetens Longevity Mix?
Allulose and monk fruit. The formula contains no table sugar and no artificial sweeteners, and it is vegan and gluten free.
Is Longevity Mix third party tested?
Yes, according to Blueprint. It publishes batch Certificates of Analysis on its website, covering heavy metals, contaminants, and the measured amounts of the actives.
The Bottom Line
Longevity Mix is a narrow formula sold with unusual openness. Twelve actives, every dose printed, batch results published, and clear gaps where other products take over. Its strength is arithmetic you can verify yourself. Its limit is scope: no greens, no probiotics, no multivitamin panel, and a creatine dose set at half the research standard.
Read the label that way and the buying decision gets simple. You are paying for disclosed doses of a specific set of compounds, and the referral discount below applies to whichever Blueprint product fills your gap.
If you are new, you can get $50 off your first order with this Blueprint referral link.
Related reading: Blueprint vs AG1: What the Labels Actually Show